20250610 #breakfastdiary 1423, 20°C/cloudy, 20 min/exercise (M)
There's a saying: save someone from drowning and they'll demand their bundle back — in English, "bite the hand that feeds you." I had a nice breakfast and headed out feeling good, but the day ended on a sour note.
Cloud-soft tofu curry topped with chewy king oyster mushrooms, about 550kcal #tofucurry
1. In a nonstick pan, sauté 1/4 onion in olive oil, then add 300ml water and the block of tofu, and blend with a hand blender.
2. Add a cube of curry roux and simmer slowly on low heat.
3. Heat olive oil in a pan, add salt and pepper, and sauté the king oyster mushrooms.
4. Put the tofu curry from step 2 into a bowl, and top with the king oyster mushrooms from step 3 and some crown daisy.