Overnight Oats

20240210 #breakfastdiary 970, -1°C/partly cloudy, 21min/workout(C) An era of travel has arrived where you step outside your routine, wake up early, ease into meditation or yoga, eat food that's good for your body, and experience the local life — someone called it 'fourth-wave travel.' I got up early, did some light meditation and exercise, and ate overnight oats that had been resting for a whole year, no less. Fourth-wave travel, in other words, is also an era of everyday tourism that starts with a retreat built into daily life. Made the night of 2023, eaten the morning of 2024 — overnight oats aged a full year: #overnightoats Mix 3T oatmeal, 1T chia seeds, 100ml milk, and 2T Greek yogurt well, then let it rest in the fridge for a year. Topped with shine muscat grapes, blueberries, cherries, nuts, and peanut butter.