20250714 #breakfastdiary 1451, 0°C/cloudy, 20 min/workout(M)
#Steamed vegetables with tofu hummus on the side
Ingredients
1/4 broccoli, 2 radishes, 1 mini turnip (kokabu), 1/2 cup green peas, (tofu hummus) 1 block tofu, 1 cup walnuts, 1T tahini, 1T lemon juice, 1t whole grain mustard, 1t minced garlic, 1T oligosaccharide syrup, 1t salt, (dressing) 2T olive oil, 1T white wine vinegar, 1t whole grain mustard
Steps
1. In a blender, combine 1 block of tofu, 1 cup walnuts, 1T lemon juice, 1t whole grain mustard, 1t minced garlic, 1T oligosaccharide syrup, and 1t salt, and blend to make the tofu hummus.
2. Cut the broccoli, radish, and mini turnip (kokabu) into bite-size pieces and steam them.
3. Add a shallow layer of water to a pan and gently simmer the green peas with minimal liquid.
4. Spread the tofu hummus on a plate, arrange the cooked vegetables on top, and drizzle with a bit of vinaigrette dressing.