Croque Madame - Morning Ritual

20220315 #breakfastdiary 380, 2°C/clear, 11min/exercise Spread béchamel sauce on bread, layer on ham and cheddar, then top with another slice spread with wholegrain mustard. Spread more béchamel on top, add mozzarella, and bake at 200°C for 15 minutes. Finish with a sunny-side-up egg — #croquemadame *Béchamel sauce — melt 30g butter with 30g flour in a pan, whisking well, then add 280g milk in three additions. A summary video of Ray Dalio's book, #TheChangingWorldOrder, caught my eye on my timeline. In short, the argument is that the mainstream of human history repeats a cycle — a power rises, peaks, and then gives way to a new one. The Netherlands once held the world's social and economic leadership, then Britain, and now the United States. So what comes after America? As with any book, the insight you take from it is up to you.