#1329 WED, FEB 19, 2025

Koyadofu Tofu

Calories (per serving)350 kcal

#고야두부#두부#레시피#미라클모닝#조식#조식다이어리

Notes

20250219 #breakfastdiary 1318, -7/mostly clear, 10 min/exercise (S) Koyadofu is freeze-dried tofu widely used in Japanese cooking. It's known to have a higher protein content than regular tofu, be easier to digest, and be quite effective at suppressing cholesterol. Tofu that's been frozen and then thawed gets about 6 times the protein content. #koyadofu grilled in perilla oil, topped with mentaiko mayo and scallions, approx 350kcal

Ingredients

1/2 block tofu (freeze it beforehand and thaw it)
perilla oil
mentaiko (pollock roe) mayo
scallions 👉Here's how 1. You can mimic koyadofu by freezing then thawing regular tofu. Take the frozen tofu out before you go to sleep. 2. Cut into bite-size pieces and squeeze out the water. Heat perilla oil in a pan and grill until golden. (Even after squeezing
the tofu keeps releasing water
so a non-stick pan is recommended.) 3. Plate it and top with mentaiko mayo and scallions. Inspired by @the.dooboo #breakfast #recipe #miraclemorning #tofu

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Original Credit

Inspired by @the.dooboo