25:50:25 Smashed Egg Bagel with the Perfect Macro Ratio

20260725, #BreakfastDiary 1790, 26°C/cloudy Every bite lands twice - once from the crisp bacon chips, again from the crispy chili onion. About 570kcal per serving, the 25:50:25 Smashed Egg Bagel with the Perfect Macro Ratio.

1 bagel, (smashed egg) 4 eggs, 80g bacon, 1/2 tomato, 2T cream cheese, 1T crispy chili onion, scallion, salt, pepper

1. Slice the bagel in half and toast the cut side in a pan. 2. In the pan, cook the Salthouse Sandwich @salthouse_sandwich bacon - thick like pork belly - until crisp, then chop roughly. 3. In a mixing bowl, combine hard-boiled eggs, the bacon from step 2, seeded and chopped tomato, cream cheese, crispy chili onion, chopped scallion, salt, and pepper, and mix. 4. Place the bagel from step 1 on a plate, scoop the smashed egg from step 3 on top with an ice cream scoop, and finish with a little more crispy chili onion and scallion.

Inspired by @mob