Poached Chicken Cucumber Salad
Poached Chicken Cucumber Salad 2Poached Chicken Cucumber Salad 3Poached Chicken Cucumber Salad 4
#1729

Poached Chicken Cucumber Salad

2026-05-12 · 16°C/cloudy · 200kcal

Notes

20260512, #BreakfastDiary 1718, 16°C/cloudy Cooked by poaching to bring out a moist chicken breast texture different from sous vide. Tossed with Greek yogurt and cucumber and served on lightly toasted sourdough. A breakfast where I put my whole heart into cooking the chicken breast. Per serving, about 200kcal, Greek Yogurt Cucumber Chicken Breast Salad - Poached Chicken Cucumber Salad.

Ingredients

1/2 onion, 1 cucumber, (for poaching chicken) 100g chicken breast, 1/4t salt, 1T lemon juice, pepper, (dressing) 5T Greek yogurt, 1T olive oil, 1T lemon juice, 1t minced garlic and a pinch of salt, pepper

Steps

1. Pour 500ml water into a pot, add 1/4t salt, 1T lemon juice, and pepper, and bring to a boil, then turn off the heat, add the chicken breast, take it out after 20 minutes, and let it rest for 5 minutes. A moist chicken breast is complete. Shred thinly along the grain. 2. Finely chop 1/2 onion and thinly slice 1 cucumber. 3. In a mixing bowl, combine 5T Greek yogurt, 1T olive oil, 1T lemon juice, 1t minced garlic, a pinch of salt, and pepper, and mix well. Add the chicken breast from step 1, the onion, and the cucumber, and mix well. Finish with pink peppercorns.

Original Credit

Inspired by @jae1.zip

Tags

#닭가슴살#레시피#조식#조식다이어리