Carrot Salad

Breakfast is what breaks the overnight fast — intermittent fasting since last night gets wrapped up with a proper breakfast flex. Tossed in olive oil, vinegar, and whole grain mustard, topped with feta cheese: a carrot salad alongside tomato-and-paprika mashed potatoes with their own 'red flavor,' piled onto biscuits, and coffee to finish.

1 carrot, a little feta cheese and parsley, (dressing) 2T olive oil, 1T wine vinegar, 1t whole grain mustard

1. Julienne the carrot with a slicer, place in a mixing bowl, and toss with 2T olive oil, 1T wine vinegar, and 1t whole grain mustard. 2. Plate the carrot salad from step 1 and top with feta cheese, pine nuts, and a little chopped parsley.