D-128 WED, OCT 7, 2020

Bean Salad

Name: Bean Salad
Yield: 1 serving
Ingredients: - 1 tbsp each kidney beans; black beans; chickpeas; green peas - 5 cherry tomatoes - 1/4 bell pepper - Dressing (2 tbsp olive oil; 1 tbsp white wine vinegar; 1 tsp whole grain mustard) - A handful of sprouts

#모닝루틴#미라클모닝#샐러드#조식

Notes

20201007, There's talk of extending the military service exemption currently limited to athletes and fine artists to popular artists too - meaning, specifically, the globally famous idol group BTS. Both sides cite fairness as their reasoning, but it won't be easy to come up with a solution and standard that satisfies everyone. Still, it makes me wonder whether anything stays fixed and unchanging. Meanwhile, a fresh (?) argument has even emerged that the whole military-service-exemption system is a leftover relic of the Park Chung-hee era's military dictatorship, and that this is the moment to scrap it altogether. Kidney beans, black beans, chickpeas, and green peas soaked overnight, with tomato and bell pepper. #breakfast #salad #miraclemorning #morningroutine

Ingredients

1 tbsp each kidney beans, black beans, chickpeas, green peas
5 cherry tomatoes
1/4 bell pepper
Dressing (2 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp whole grain mustard)
A handful of sprouts

Check items off while grocery shopping - it’s remembered here.

Steps

01
Soak the kidney beans, black beans, and chickpeas in water the night before.
02
Boil the beans from step 1 along with the green peas in a pot of water, then drain and plate.
03
Halve the cherry tomatoes and cut the bell pepper into similar-sized pieces, then add to the plate.
04
Top with sprouts and the dressing.

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