20251124 #breakfastdiary day 1568, 10°C/cloudy, 20 min/exercise (M)
Around eleven at night, once the rain let up a bit, I went outside with the food waste. Taking the food waste out the same day, whenever possible, was a habit of mine — I liked the sense of calm that came from having a clean sink.
(Kim Ae-ran, from 'I Said Goodbye' — 'A Good Neighbor')
Since it's my first commute after finishing a business trip, I clean up the sink and head out early. Good timing for a light breakfast. 491kcal Avocado Egg Dip (Lettuce Wrap) Salad
Ingredients
1 avocado, 3 eggs, 2 heads baby lettuce, 1T Greek yogurt, 3T lemon juice, salt, pepper, a little paprika powder, black sesame
Steps
1. In a bowl, combine 1 avocado, 2 boiled eggs, 1T Greek yogurt, 3T lemon juice, salt, pepper, and a little paprika powder, and mix well.
2. Top the baby lettuce with the avocado dip from step 1, a mashed egg yolk, and a little black sesame.