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Stir-fried Bok Choy, Koyadofu, Effortless Cooking
Stir-fried Bok Choy, Koyadofu, Effortless Cooking 2Stir-fried Bok Choy, Koyadofu, Effortless Cooking 3Stir-fried Bok Choy, Koyadofu, Effortless Cooking 4
#1291 TUE, JAN 7, 2025

Stir-fried Bok Choy, Koyadofu, Effortless Cooking

#고야두부#레시피#미라클모닝#애쓰지않는요리#조식#조식다이어리#청경채볶음

Notes

20250107 #breakfastdiary 1280, -7°C/clear Koyadofu is freeze-dried tofu widely used in Japanese cooking. It's known to have a higher protein content than regular tofu, be easier to digest, and be quite effective at suppressing cholesterol. I pulled out tofu I'd frozen back on 12/29, leftover from making "Don't Despair Just Because Things Don't Go As Planned Mapo Tofu." Thawing frozen tofu and squeezing out the water gives you a texture similar to (though not identical to) koyadofu. #stirfriedbokchoy with koyadofu-style tofu and king oyster mushroom

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    Before bed, freeze the tofu, then soak it in water the next day.

  2. 02

    Cut the tofu into cubes, heat oil in a pan, salt it, and fry until the surface is crisp, then set aside.

  3. 03

    Heat oil in a pan, sauté minced garlic, add the king oyster mushroom and bok choy, sauté until wilted, then add oyster sauce and cook a bit more.

  4. 04

    Plate it and finish with pepper, pepper, pepper, pepper

  5. 05

    Inspired by @jooboossong

  6. 06

    #breakfast #recipe #miraclemorning #koyadofu #effortlesscooking

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Original Credit

Inspired by @jooboossong
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