Stir-fried Bok Choy, Koyadofu, Effortless Cooking
Stir-fried Bok Choy, Koyadofu, Effortless Cooking 2Stir-fried Bok Choy, Koyadofu, Effortless Cooking 3Stir-fried Bok Choy, Koyadofu, Effortless Cooking 4
#1291

Stir-fried Bok Choy, Koyadofu, Effortless Cooking

2025-01-07 · -7°C/clear

Notes

20250107 #breakfastdiary 1280, -7°C/clear Koyadofu is freeze-dried tofu widely used in Japanese cooking. It's known to have a higher protein content than regular tofu, be easier to digest, and be quite effective at suppressing cholesterol. I pulled out tofu I'd frozen back on 12/29, leftover from making "Don't Despair Just Because Things Don't Go As Planned Mapo Tofu." Thawing frozen tofu and squeezing out the water gives you a texture similar to (though not identical to) koyadofu. #stirfriedbokchoy with koyadofu-style tofu and king oyster mushroom

Ingredients

1/2 block tofu, 4 bok choy, 1 king oyster mushroom, 3-4 cloves garlic, 1T oyster sauce, oil, salt, pepper

Steps

1. Before bed, freeze the tofu, then soak it in water the next day. 2. Cut the tofu into cubes, heat oil in a pan, salt it, and fry until the surface is crisp, then set aside. 3. Heat oil in a pan, sauté minced garlic, add the king oyster mushroom and bok choy, sauté until wilted, then add oyster sauce and cook a bit more. 4. Plate it and finish with pepper, pepper, pepper, pepper Inspired by @jooboossong #breakfast #recipe #miraclemorning #koyadofu #effortlesscooking

Original Credit

Inspired by @jooboossong

Tags

#고야두부#레시피#미라클모닝#애쓰지않는요리#조식#조식다이어리#청경채볶음