#1704
WED, APR 15, 2026
Tomato Basil Sandwich
Calories (per serving)450 kcal
Notes
20260415, #BreakfastDiary 1693, 14°C/mostly sunny
Brand B's whole-wheat health soybean bread - it seems good for you and tastes good too, but when I made the sandwich and cut it in half, it crumbled to pieces. For tomato basil sandwiches, I think it's better to give up on health and use soft, chewy white milk bread instead.
450kcal, Tomato Basil Sandwich.
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Wash the 2 tomatoes under running water and cut into bite-sized pieces. Remove the seeds and pulp.
- 02
Chop a handful of basil.
- 03
In a mixing bowl, combine the tomato from step 1, basil from step 2, 2T mayonnaise, 1t balsamic vinegar, 1T hemp seeds, a good pinch of salt, and a good pinch of pepper, and mix evenly.
- 04
(Thinking of my health, instead of milk bread) top the fermented whole-wheat soybean bread with the tomato basil salad from step 2.
