#1393
FRI, APR 25, 2025
#BlueberryTofuSmoothie
Calories (per serving)584 kcal
Notes
20250425 #breakfastdiary 1382, 10°C/clear, 20 min/exercise (M)
For people used to skipping breakfast, the whole idea of it can feel unfamiliar and like a burden. So maybe, just like a body slowly stirring after a long winter's sleep, breakfast can be eased into in stages too. In stage one of starting breakfast, you can begin with liquids or something soft. Our digestive system, having rested all night, feels more at home with something gently liquid than with sudden solid food. A smoothie where fruit and vegetables come together in harmony can wake up the body like the first rays of morning sunlight.
(Me, breakfast: drinking breakfast every day)
So today it's blueberries and tofu blended together, 584kcal #blueberrytofusmoothie
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
In a blender, combine 1/2 block tofu, 60g blueberries, 30g almonds, 2T oligosaccharide syrup, and 300ml soy milk, and blend until smooth.
- 02
Pour into a cup and top with a little chopped almond.
There’s another post from this day: Avocado →
Other years, Apr 25
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Original Credit
Inspired by @baseisnice_seoul